Whether you’re struggling with your mental or physical health or just looking for guidance to make lasting changes in your life, Yoga Therapy and Life Mentoring can help you develop the tools you need to heal, gain self-awareness, and enhance your quality of life.
YOU ARE WELCOME HERE.
A Note from Anette
Healing comes from within.
We can build trust in ourselves, enhance our self-esteem, and reduce symptoms of pain, depression, and anxiety by reconnecting our body and inner self. This can lead to a better quality of life and healthier relationship with oneself and others.
Through different yoga therapy programs, one-on-one sessions, and Life Mentoring, my goal is to help people live happier and healthier lives regardless of their circumstances.
My purpose as a Theraputic Life Mentor, Yoga Therapist and Yoga Teacher is to meet people where they are, and to facilitate opportunities for individuals to develop the tools they need to enhance their quality of life.
- Anette, C-IAYT